Flavorful Grilled Chicken Steak with a Winning Marinade

Nutrition

Per Serving: 

• Calories: 320
• Protein: 31g
  62%
• Carbohydrates: 15g
  25%
• Fat: 15g
  23%
• Fiber: 0.5g
  2%
• Sugars: 13g
• Sodium: 670mg
  29%

Instructions

Marinade Preparation:

• 1. In a bowl, whisk together olive oil, soy sauce, balsamic vinegar, honey, minced garlic, Dijon mustard, dried thyme, black pepper, and red pepper flakes.
• 2. Reserve a small portion of the marinade for brushing while grilling. The rest will be used for marinating the chicken.

Marinating the Chicken:

• 1. Place the chicken steaks in a large resealable plastic bag or a shallow dish.
• 2. Pour the marinade over the chicken, ensuring each piece is coated evenly.
• 3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the flavors to infuse the chicken.

Grilling:

• 1. Preheat the grill to medium-high heat.
• 2. Remove the chicken from the marinade, allowing any excess marinade to drip off.
• 3. Season the chicken with a pinch of salt on both sides.
• 4. Place the chicken steaks on the preheated grill. Cook for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
• 5. While grilling, occasionally brush the reserved marinade on the chicken for an extra burst of flavor and to keep them moist.

Serve:

• 1. Once cooked, remove the chicken steaks from the grill and let them rest for a few minutes before serving.
• 2. Serve the grilled chicken steaks with your favorite side dishes, such as grilled vegetables, a fresh salad, or garlic mashed potatoes.