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Picture by 10dakot
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Prep Time0 Mins
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Cook Time15 Mins
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Serving4
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View400
Dive into a burst of colors and flavors with our Rainbow Apple Salad! This vibrant dish is a celebration of crisp apples, fresh vegetables, and a tantalizing dressing that will elevate your salad experience. Perfect for a quick and healthy meal, this salad is as visually stunning as it is delicious.
Ingredients
Nutrition
Per Serving
- Note: Ensure all ingredients are fresh and of high quality.
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Calories: 250
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Carbohydrates: 30g10%
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Protein: 4g8%
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Fat: 15g23%
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Saturated Fat: 3g15%
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Cholesterol: 10mg3%
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Fiber: 6g24%
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Sugars: 20g
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Vitamin A20%
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Vitamin C70%
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Calcium10%
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Iron6%
Tips and Recommendations
- For extra crunch, add the chopped walnuts just before serving.
- Customize the salad by adding grilled chicken or shrimp for a protein boost.
FAQs
1. Can I prepare this salad in advance?
Yes, you can prepare the ingredients and the dressing separately in advance. Combine them just before serving to maintain the freshness and crunch.
2. Can I use a different type of cheese?
Absolutely! Goat cheese or blue cheese would also complement the flavors of this salad.
Picture by plantbasedjess
Instructions
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1. In a small bowl, whisk together the lemon juice, extra-virgin olive oil, honey, salt, and black pepper. Set aside.
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2. In a large salad bowl, combine the thinly sliced apples, halved cherry tomatoes, diced cucumber, thinly sliced red and yellow bell peppers, finely chopped red onion, chopped fresh parsley, crumbled feta cheese, and chopped walnuts.
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3. Pour the prepared dressing over the salad ingredients.
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4. Toss the salad gently to ensure the dressing coats all the ingredients evenly.
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5. Transfer the rainbow apple salad to a serving platter or individual bowls.
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6. Garnish the salad with additional chopped parsley and a sprinkle of feta cheese.