Picture by diethood
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Prep Time15 Mins
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Cook Time30 Mins
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Serving4
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View400
Experience the perfect balance of textures and flavors with our Refreshing Bulgur Salad. Packed with nutritious ingredients, this salad offers a delightful medley of freshness and heartiness. Whether served as a side or a light meal, this bulgur salad is a celebration of wholesome goodness.
Ingredients
For the Dressing:
Nutrition
Per Serving
- Note: Ensure all ingredients are fresh and of high quality.
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Calories: 220
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Carbohydrates: 35g12%
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Protein: 5g10%
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Fat: 8g12%
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Saturated Fat: 1g5%
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Cholesterol: 0mg
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Fiber: 8g32%
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Sugars: 2g
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Vitamin A15%
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Vitamin C35%
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Calcium4%
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Iron10%
Tips and Recommendations:
- Customize the salad by adding feta cheese or grilled chicken for added protein.
- Adjust the lemon juice and cumin according to your taste preferences.
FAQs
1. Can I use coarse bulgur instead?
Yes, but adjust the soaking time accordingly. Coarse bulgur may require a longer soaking time.
2. How long can I store the leftover salad?
Refrigerate leftovers in an airtight container for up to 2 days. The flavors may intensify over time.
Picture by diethood
Instructions
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1. Place the bulgur in a heatproof bowl.
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2. Pour boiling water over the bulgur, cover the bowl, and let it sit for 30 minutes or until the bulgur is tender.
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3. Once the bulgur has absorbed the water, fluff it with a fork to separate the grains.
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4. In a small bowl, whisk together extra-virgin olive oil, lemon juice, ground cumin, salt, and black pepper.
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5. In a large mixing bowl, combine the fluffed bulgur, diced cucumber, halved cherry tomatoes, diced red bell pepper, finely chopped red onion, chopped fresh parsley, and chopped fresh mint.
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6. Pour the prepared dressing over the salad.
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7. Gently toss the salad until all ingredients are well coated with the dressing.
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8. For enhanced flavors, refrigerate the salad for 1-2 hours before serving.
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8. Serve the refreshing bulgur salad as a side or a light meal.