Picture by simplyrecipes
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Prep Time15 Mins
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Cook Time30 Mins
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Serving4
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View400
Indulge in the warmth and comfort of our Creamy Sweet Potato Soup. This velvety-smooth soup is a testament to the earthy sweetness of sweet potatoes, combined with aromatic spices and a touch of creaminess. Perfect for chilly evenings or a comforting meal, this soup is a heartwarming delight.
Ingredients
Nutrition
Per Serving
- Note: Ensure all ingredients are fresh and of high quality.
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Calories: 220
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Carbohydrates: 35g12%
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Protein: 4g8%
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Fat: 7g11%
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Saturated Fat: 3g15%
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Cholesterol: 20mg7%
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Fiber: 6g24%
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Sugars: 8g
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Vitamin A450%
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Vitamin C15%
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Calcium8%
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Iron10%
Tips and Recommendations
- For added depth, roast the sweet potatoes in the oven before adding them to the soup.
- Garnish each serving with a drizzle of olive oil or a sprinkle of smoked paprika for extra flavor.
FAQs
1. Can I make this soup ahead of time?
Absolutely! This soup reheats beautifully. Store it in an airtight container in the refrigerator for up to 3 days.
2. Can I freeze this soup?
Yes, the soup can be frozen for up to 2 months. Thaw it overnight in the refrigerator before reheating.
Picture by simplyrecipes
Instructions
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1. Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent.
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2. Add minced garlic and cook for another minute until fragrant.
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3. Add the cubed sweet potatoes to the pot and stir to combine with the onions and garlic.
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4. Pour in the vegetable broth, ground cumin, ground cinnamon, ground nutmeg, salt, and pepper. Stir well.
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5. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 20-25 minutes, or until the sweet potatoes are tender.
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6. Bake in the preheated oven for 8-10 minutes or until the cake is lightly golden and springs back when gently touched.
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7. Using an immersion blender or transferring in batches to a regular blender, puree the soup until smooth and creamy.
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8. Return the blended soup to the pot if using a regular blender. Stir in the heavy cream or coconut cream, allowing it to heat through without boiling.
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9. If the soup is too thick, add a bit more vegetable broth or water to reach your desired consistency.
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10. Taste and adjust seasoning if needed.
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11. Ladle the creamy sweet potato soup into bowls. Garnish with chopped fresh parsley or cilantro if desired.