Picture by munchingwithmariyah
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Prep Time15 Mins
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Cook Time45 Mins
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Serving4-6
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View400
Embrace the essence of fall with our Creamy Autumn Pumpkin Soup, a comforting blend of seasonal flavors that captures the warmth and richness of autumn. This velvety soup, infused with the earthy sweetness of pumpkins and aromatic spices, is a cozy delight perfect for chilly evenings or festive gatherings.
Ingredients
Nutrition
Per Serving
- Note: Ensure all ingredients are fresh and of high quality.
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Calories280
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Carbohydrates: 20g7%
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Protein: 4g8%
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Fat: 22g34%
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Saturated Fat: 12g60%
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Cholesterol: 65mg22%
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Fiber: 5g20%
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Sugars: 8g
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Vitamin A300%
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Vitamin C20%
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Calcium8%
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Iron10%
Tips and Recommendations
- For a homemade pumpkin puree, roast pumpkin chunks until soft, then blend until smooth.
- Experiment with additional spices like ginger or curry powder for varied flavor profiles.
FAQs
1. Can I use fresh pumpkin instead of canned puree?
Absolutely! Roast or steam pumpkin chunks until tender, then puree until smooth.
2. Can I make this soup ahead of time?
Yes, this soup can be made ahead and reheated when ready to serve.
Picture by theseasonedmom
Instructions
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1. Note: Ensure all ingredients are fresh and of high quality.
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2. Add minced garlic and cook for another minute until fragrant.
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3. Stir in the pumpkin puree, vegetable or chicken broth, ground cinnamon, ground nutmeg, ground cloves, salt, and pepper. Mix well.
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4. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 30-35 minutes, allowing the flavors to meld.
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5. Use an immersion blender or transfer the soup in batches to a blender. Blend until smooth and creamy.
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6. Return the blended soup to the pot (if using a blender). Stir in the heavy cream or coconut cream, heating through without boiling.
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7. If the soup is too thick, adjust the consistency by adding more broth or water.
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8. Taste and adjust seasoning if needed.
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9. Ladle the creamy autumn pumpkin soup into bowls. Garnish with toasted pumpkin seeds for an added crunch if desired.