Picture by onearabvegan
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Prep Time15 Mins
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Cook Time40 Mins
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Serving4
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View400
Indulge in the velvety richness of our Creamy Corn, Lentil, and Coconut Soup, a fusion of sweet corn, hearty lentils, and the delicate creaminess of coconut. This soup is a tantalizing blend of flavors, perfect for warming up on chilly evenings or as a wholesome meal any time of the day.
Ingredients
Nutrition
Per Serving
- Daily Value*
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Calories: 290
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Carbohydrates: 36g12%
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Protein: 11g22%
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Fat: 12g18%
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Saturated Fat: 9g45%
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Cholesterol: 0mg0%
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Fiber: 10g40%
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Sugars: 4g
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Vitamin A10%
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Vitamin C8%
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Calcium6%
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Iron20%
Tips and Recommendations
- Adjust the consistency by adding more broth or coconut milk as needed.
- For extra richness, swirl in a spoonful of coconut cream before serving.
- Enhance the flavor with a squeeze of lime juice before serving.
FAQs
1. Can I use other types of lentils?
Red lentils work best for this recipe due to their quick-cooking nature, but you can experiment with other lentil varieties.
2. Can I make this soup ahead of time?
Yes, it stores well. Reheat gently and adjust the consistency with a bit of broth before serving.
Picture by onearabvegan
Instructions
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1. Rinse the red lentils thoroughly and place them in a pot with 2 cups of water. Bring to a boil, then reduce the heat and simmer for 10-15 minutes until the lentils are tender. Drain any excess water and set aside.
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2. Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent. Add minced garlic and grated ginger, cooking for another minute.
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3. Add the cooked lentils, sweet corn kernels, ground cumin, ground coriander, turmeric powder, salt, and pepper to the pot. Stir well to combine the flavors.
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4. Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat and let it simmer for 15-20 minutes to allow the flavors to meld.
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5. Pour in the coconut milk and simmer for an additional 5-10 minutes.
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6. For a smoother consistency, use an immersion blender or transfer portions to a countertop blender to blend until smooth.
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7. Ladle the creamy soup into bowls. Garnish with fresh cilantro if desired.