No products in the cart.
Picture by mariaushakova
-
Prep Time15 Mins
-
Cook Time40 Mins
-
Serving4
-
View400
Indulge in a wholesome and satisfying bowl of our Hearty Lentil and Bulgur Soup. This comforting soup brings together the earthy goodness of lentils and the nutty flavor of bulgur, creating a nourishing dish that's both filling and delicious.
Ingredients
Nutrition
Per Serving
- Daily Value*
-
Calories: 280
-
Carbohydrates: 45g15%
-
Protein: 15g30%
-
Fat: 5g8%
-
Saturated Fat: 1g5%
-
Fiber: 15g60%
-
Sugars: 5g
-
Vitamin A:120%
-
Vitamin C:15%
-
Calcium:6%
-
Iron:25%
Tips and Recommendations
- For added flavor, consider using a blend of herbs like thyme or bay leaves during cooking.
- Squeeze a bit of lemon juice before serving for a citrusy kick.
- This soup tastes even better the next day, allowing the flavors to meld together.
FAQs
1. Can I use red lentils instead of brown?
Yes, but red lentils tend to cook faster and may become mushy. Adjust the cooking time accordingly.
2. Is bulgur gluten-free?
Bulgur is made from wheat and contains gluten. For a gluten-free option, substitute with quinoa or rice.
Picture by simple-nourished-living
Instructions
-
1. Heat olive oil in a large pot over medium heat. Add chopped onions, diced carrots, and celery. Sauté until vegetables are tender, about 5-7 minutes.
-
2. Add minced garlic, ground cumin, paprika, ground coriander, salt, and pepper. Cook for another 2 minutes until fragrant.
-
3. Add rinsed brown lentils and bulgur wheat to the pot. Stir well to coat them with the aromatic mixture.
-
4. Pour in the vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-35 minutes until lentils and bulgur are tender.
-
5. If the soup appears too thick, add more broth or water to reach the desired consistency. Adjust seasoning with additional salt and pepper if needed.
-
6. Ladle the Lentil and Bulgur Soup into bowls. Garnish with fresh parsley for added freshness.