Picture by brooklynfarmgirl
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Prep Time10 Mins
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Cook Time25 Mins
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Serving4
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View400
Delight in the smoothness of this Creamy Velvety Pea Soup, a comforting blend of peas, aromatics, and cream. This vibrant soup offers a burst of freshness with every spoonful, perfect for a comforting meal any day.
Ingredients
Nutrition
Per Serving
- Daily Value*
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Calories: 180
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Carbohydrates: 25g8%
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Protein: 8g16%
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Fat: 7g11%
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Saturated Fat: 4g20%
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Cholesterol: 20mg7%
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Fiber: 8g32%
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Sugars: 9g
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Vitamin A:35%
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Vitamin C:70%
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Calcium:6%
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Iron:\15%
Tips and Recommendations
- For a twist, add a splash of lemon juice before serving to enhance the freshness of the soup.
- Experiment with different herbs like basil or tarragon for varied flavors.
- Serve with crusty bread or croutons for added texture.
FAQs
1. Can I use dried peas instead of fresh or frozen?
Yes, but dried peas will require soaking and longer cooking times.
2. Can I freeze this soup?
Absolutely! Allow the soup to cool completely, then store it in airtight containers in the freezer for up to 3 months.
Picture by brooklynfarmgirl
Instructions
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1. In a large pot, melt butter or heat olive oil over medium heat. Add chopped onions and sauté until translucent.
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2. Add minced garlic and cook for an additional 1-2 minutes until fragrant.
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3. Add the peas to the pot with sautéed onions and garlic. Stir well.
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4. Pour in the vegetable or chicken broth and add dried thyme. Bring to a gentle boil, then reduce heat and simmer for 10-12 minutes until peas are tender.
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5. Using an immersion blender or regular blender, puree the soup until smooth and velvety.
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6. Stir in the heavy cream or coconut cream for a dairy-free option. Let the soup simmer for an additional 2-3 minutes.
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7. Season with salt and pepper to taste.
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8. Ladle the Creamy Velvety Pea Soup into bowls. Garnish with fresh mint leaves for a burst of flavor.