Picture by sweetashoney
-
Prep Time10 Mins
-
Cook Time15 Mins
-
Serving4
-
View400
Elevate your lunch with this delicious and nutritious tortilla meal featuring a fluffy omelet and creamy cottage cheese. Packed with flavors, it's a perfect addition to your lunchbox repertoire.
Ingredients
Nutrition
Per Serving
- Daily Value*
-
Total Fat: 45.8g
-
Chlosterols: 224mg75%
-
Sodium: 149mg44%
-
Vitamin D: 2ng2%
-
Water : 150ml3%
Tips and Recommendations
- Customize the filling with your favorite vegetables or add a sprinkle of shredded cheese.
- Ensure the omelet is fully cooked before assembling the tortilla to avoid sogginess.
- Drizzle with olive oil or balsamic glaze for added flavor.
FAQs
1. Can I make this ahead for meal prep?
Yes, you can assemble the tortillas ahead of time. Keep them refrigerated, and they'll stay fresh for up to two days.
2. Is there a substitute for cottage cheese?
You can use Greek yogurt or a plant-based alternative like tofu if you prefer.
Picture by sugarfreelondoner
Instructions
-
1. In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
-
2. Heat butter in a non-stick skillet over medium heat. Pour in the egg mixture and cook until the edges set. Gently lift the edges with a spatula, allowing the uncooked eggs to flow underneath. Continue until the omelet is cooked through. Fold the omelet in half and set aside.
-
3. In the same skillet or on a griddle, warm the tortillas for about 30 seconds on each side or until pliable.
-
4. Place a tortilla on a clean surface.
-
5. Add half of the cottage cheese, spreading it evenly.
-
6. Lay the omelet over the cottage cheese.
-
7. Sprinkle cherry tomatoes, chopped spinach, and diced red bell pepper over the omelet.
-
8. Add optional hot sauce or salsa for extra kick.
-
9. Fold the tortilla into a compact square or roll it tightly.
-
10. Repeat the assembly process for the second tortilla.
-
11. Enjoy the tortilla wraps immediately, or pack them in your lunchbox for a satisfying on-the-go meal.