Wholesome Tortilla Lunch Box with Omelet and Cottage Cheese

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Picture by sweetashoney

  • Prep Time
    10 Mins
  • Cook Time
    15 Mins
  • Serving
  • View
Elevate your lunch with this delicious and nutritious tortilla meal featuring a fluffy omelet and creamy cottage cheese. Packed with flavors, it's a perfect addition to your lunchbox repertoire.



Per Serving

  • Daily Value*
  • Total Fat: 45.8g
  • Chlosterols: 224mg
  • Sodium: 149mg
  • Vitamin D: 2ng
  • Water : 150ml

Tips and Recommendations

  • Customize the filling with your favorite vegetables or add a sprinkle of shredded cheese.
  • Ensure the omelet is fully cooked before assembling the tortilla to avoid sogginess.
  • Drizzle with olive oil or balsamic glaze for added flavor.


1. Can I make this ahead for meal prep?

Yes, you can assemble the tortillas ahead of time. Keep them refrigerated, and they'll stay fresh for up to two days.

2. Is there a substitute for cottage cheese?

You can use Greek yogurt or a plant-based alternative like tofu if you prefer.

Picture by sugarfreelondoner


  • 1. In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
  • 2. Heat butter in a non-stick skillet over medium heat. Pour in the egg mixture and cook until the edges set. Gently lift the edges with a spatula, allowing the uncooked eggs to flow underneath. Continue until the omelet is cooked through. Fold the omelet in half and set aside.
  • 3. In the same skillet or on a griddle, warm the tortillas for about 30 seconds on each side or until pliable.
  • 4. Place a tortilla on a clean surface.
  • 5. Add half of the cottage cheese, spreading it evenly.
  • 6. Lay the omelet over the cottage cheese.
  • 7. Sprinkle cherry tomatoes, chopped spinach, and diced red bell pepper over the omelet.
  • 8. Add optional hot sauce or salsa for extra kick.
  • 9. Fold the tortilla into a compact square or roll it tightly.
  • 10. Repeat the assembly process for the second tortilla.
  • 11. Enjoy the tortilla wraps immediately, or pack them in your lunchbox for a satisfying on-the-go meal.
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