Picture by thecozycook
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Prep Time20 Mins
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Cook Time30 Mins
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Serving18
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View400
Turkey Meatballs in Marinara Sauce is a comforting and flavorful dish that offers a healthier twist on traditional meatballs. These tender and juicy turkey meatballs are simmered in a rich and tangy marinara sauce, creating a delicious combination of flavors. This recipe is a great option for a satisfying and protein-packed meal that the whole family will enjoy. Serve the meatballs with pasta, rice, or crusty bread for a complete and satisfying dinner.
Ingredients
For the Meatballs:
For the Marinara Sauce:
For serving:
Nutritional
Per Serving
- Daily Value*
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Calories350
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Total Fat: 15g23%
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Saturated Fat: 4g20%
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Cholesterol: 110mg37%
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Sodium: 850mg35%
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Carbohydrates: 26g9%
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Fiber: 4g16%
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Sugars: 9g
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Protein: 30g60%
Tips And Recommendations
- For a leaner option, you can use ground turkey breast instead of regular ground turkey.
- Make sure to mix the meatball mixture gently until just combined. Overmixing can result in tougher meatballs.
- To keep the meatballs moist, avoid overcooking them. They are done when they reach an internal temperature of 165°F (75°C).
- Customize the flavor of the meatballs by adding additional herbs or spices such as dried thyme, rosemary, or red pepper flakes.
- If you prefer a smoother marinara sauce, you can blend it using an immersion blender or a regular blender until desired consistency is achieved.
- If the marinara sauce tastes too acidic, you can balance it with a teaspoon of sugar or a pinch of baking soda.
- Serve the meatballs with your choice of cooked pasta, rice, or crusty bread. Garnish with additional grated Parmesan cheese and chopped parsley, if desired.
- This recipe can be easily doubled or halved to accommodate the number of servings needed.
- Leftover meatballs and sauce can be stored in an airtight container in the refrigerator for up to three days.Reheat gently in a saucepan or in the microwave before serving.
- Consider adding a side salad or roasted vegetables to complement the dish and add extra nutrients to your meal.
Picture by thecozycook
Instructions
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1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
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2. In a large bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, chopped parsley, finely chopped onion, minced garlic, lightly beaten egg, dried oregano, dried basil, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
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3. Shape the mixture into meatballs, about 1-2 inches in diameter, and place them on the prepared baking sheet.
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4. Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and lightly browned.
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5. Meanwhile, prepare the marinara sauce. In a large saucepan or skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic. Sauté for about 5 minutes, or until the onion becomes translucent and the garlic is fragrant.
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6. Add the crushed tomatoes, tomato paste, dried oregano, dried basil, sugar (if using), salt, and black pepper to the saucepan. Stir well to combine.
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7. Bring the sauce to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
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8. Once the meatballs are cooked, transfer them to the simmering marinara sauce. Gently stir to coat the meatballs with the sauce. Continue to simmer for an additional 5-10 minutes.
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9. Taste the sauce and adjust the seasoning if needed.
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10. Serve the Turkey Meatballs in Marinara Sauce hot over cooked pasta, rice, or with crusty bread.