Picture by home cooking
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Prep Time20 Mins
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Cook Time30 Mins
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Serving4
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View400
This Spinach and Feta Stuffed Chicken Breast recipe is a delightful combination of flavors and textures. Tender chicken breasts are filled with a savory mixture of spinach and feta cheese, creating a delicious and elegant dish. With a golden-brown crust and a burst of cheesy goodness, this recipe is sure to impress your family and guests.
Ingredients
Nutrition
Per Serving:
- Daily Value*
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Calories300
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Total Fat: 12g18%
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Saturated Fat: 5g25%
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Cholesterol: 120mg40%
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Sodium: 450mg19%
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Carbohydrates: 3g1%
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Fiber: 1g4%
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Sugars: 1g
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Protein: 43g86%
Tips and Recommendations:
- To ensure the chicken breasts cook evenly, try to choose ones that are of similar size and thickness.
- Customize the stuffing by adding ingredients like sun-dried tomatoes, chopped olives, or caramelized onions for added flavor and texture.
- For a crispy outer crust, you can lightly coat the stuffed chicken breasts with a thin layer of olive oil or melted butter before baking.
- If you don't have toothpicks, you can use kitchen twine to secure the openings of the chicken breasts.
- Make sure to let the stuffed chicken rest for a few minutes before slicing to allow the juices to redistribute and keep the chicken moist.
Picture by jernejkitchen
Instructions
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1. Preheat the oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
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2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
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3. Add the chopped spinach to the skillet and cook until wilted, stirring occasionally. Remove from heat and let it cool for a few minutes.
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4. In a bowl, combine the cooked spinach, crumbled feta cheese, dried oregano, dried basil, salt, and black pepper. Mix well to create the stuffing mixture.
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5. Using a sharp knife, make a horizontal slit in each chicken breast to create a pocket for the stuffing. Be careful not to cut all the way through.
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6. Stuff each chicken breast with a generous amount of the spinach and feta mixture, gently pressing it into the pocket. Secure the openings with toothpicks to keep the stuffing intact.
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7. Season the outside of the chicken breasts with salt and black pepper.
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8. Place the stuffed chicken breasts in the prepared baking dish and bake for about 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
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9. Once cooked, remove the chicken from the oven and let it rest for a few minutes.
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10. Remove the toothpicks before serving to avoid any accidents.
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11. Serve the Spinach and Feta Stuffed Chicken Breast with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.