Picture by home cooking
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Prep Time15 Mins
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Cook Time30 Mins
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Serving6
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View400
Elevate your grilling game with this mouthwatering grilled chicken steak recipe featuring a winning marinade that adds depth and richness to the succulent chicken. Perfect for a summer barbecue or a cozy dinner, this dish promises to delight your taste buds.
Ingredients
Marinade
Nutrition
Per Serving:
- Daily Value*
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Calories: 320
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Protein: 31g62%
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Carbohydrates: 15g25%
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Fiber: 0.5g2%
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Fat: 15g23%
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Sugars: 13g
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Sodium: 670mg29%
Tips and Recommendations
- For a smokier flavor, consider adding a teaspoon of smoked paprika to the marinade.
- If you're using wooden skewers, soak them in water for 30 minutes before grilling to prevent them from burning.
- To achieve those beautiful grill marks, make sure the grill grates are clean and well-oiled before placing the chicken on them.
- Feel free to adjust the level of red pepper flakes based on your spice preference.
- To check for doneness, use a meat thermometer – the internal temperature should reach 165°F (75°C).
- Experiment with different side dishes and sauces to complement the flavors of the grilled chicken steak.
FAQ
1. Can I use this marinade for other meats or vegetables?
Absolutely! This marinade works well with beef, pork, shrimp, and a variety of vegetables. Just adjust the marinating time accordingly.2. Can I prepare the marinade in advance?
Yes, you can prepare the marinade a day ahead and store it in an airtight container in the refrigerator. Shake or stir it well before using.3. What's the best way to achieve perfectly juicy chicken on the grill?
The key is not to overcook the chicken. Use a meat thermometer to ensure it reaches 165°F (75°C) and remove it from the grill promptly. Letting it rest for a few minutes before serving also helps retain its juices.4. Can I make this recipe without a grill?
While grilling adds a delightful smoky flavor, you can also prepare this dish in a grill pan on your stovetop or by baking the chicken in the oven at 375°F (190°C) until it reaches the desired internal temperature.5. Can I freeze the marinated chicken for later use?
Yes, you can freeze the marinated chicken in an airtight container or freezer bag for up to three months. Thaw it in the refrigerator before grilling.
Picture by home cooking
Instructions
Marinade Preparation
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1. In a bowl, whisk together olive oil, soy sauce, balsamic vinegar, honey, minced garlic, Dijon mustard, dried thyme, black pepper, and red pepper flakes.
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2. Reserve a small portion of the marinade for brushing while grilling. The rest will be used for marinating the chicken.
Marinating the Chicken
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1. Place the chicken steaks in a large resealable plastic bag or a shallow dish.
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2. Pour the marinade over the chicken, ensuring each piece is coated evenly.
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3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the flavors to infuse the chicken.
Grilling
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1. Preheat the grill to medium-high heat.
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2. Remove the chicken from the marinade, allowing any excess marinade to drip off.
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3. Season the chicken with a pinch of salt on both sides.
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4. Place the chicken steaks on the preheated grill. Cook for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
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5. While grilling, occasionally brush the reserved marinade on the chicken for an extra burst of flavor and to keep them moist.
Serve
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1. Once cooked, remove the chicken steaks from the grill and let them rest for a few minutes before serving.
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2. Serve the grilled chicken steaks with your favorite side dishes, such as grilled vegetables, a fresh salad, or garlic mashed potatoes.