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Picture by home cooking
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Prep Time5 Mins
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Cook Time5 Mins
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Serving1
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View400
This refreshing and creamy Strawberry-Banana Smoothie is a delicious way to start your day or enjoy as a healthy snack. Made with ripe strawberries, ripe bananas, and a touch of yogurt, this smoothie is bursting with fruity flavors and packed with nutrients. Whip up this simple and nutritious smoothie in just a few minutes for a delightful treat that will leave you feeling energized and satisfied.
Ingredients
Nutrition
Per Serving: 250 gm
- Daily Value*
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Calories150
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Total Fat: 2g3%
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Saturated Fat: 1g5%
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Cholesterol: 5mg2%
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Sodium: 70mg3%
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Carbohydrates: 32g11%
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Fiber: 4g16%
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Sugars: 21g
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Protein: 6g12%
Tips and Recommendations
- Use ripe and sweet strawberries and bananas for the best flavor and natural sweetness in the smoothie.
- For a thicker smoothie, freeze the strawberries and bananas beforehand. This will also eliminate the need for ice cubes.
- If you prefer a vegan or dairy-free smoothie, substitute the yogurt with a plant-based yogurt or coconut milk.
- Customize your smoothie by adding a handful of spinach or kale for an extra nutrient boost.
- To make it more filling, consider adding a tablespoon of nut butter or a scoop of protein powder to the smoothie.
- If you want to make the smoothie in advance, you can store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before serving.
- Feel free to garnish the smoothie with fresh strawberry slices, banana slices, or a sprinkle of chia seeds for added texture and presentation.
Picture by jernejkitchen
Instructions
Cake:
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1. Wash the strawberries and remove the stems.
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2. Peel the banana and break it into chunks.
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3. In a blender, combine the strawberries, banana chunks, yogurt, and milk.
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4. Optionally, add the honey or maple syrup for added sweetness.
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5. If desired, add a handful of ice cubes to make the smoothie colder and thicker.
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6. Blend all the ingredients until smooth and creamy. If needed, scrape down the sides of the blender and blend again.
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7. Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
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8. Pour the Strawberry-Banana Smoothie into glasses and serve immediately.